Making Changes

1st Run:

Distance Ran: 0.75 miles
Duration of Run: 10:01 minutes
Pace of Run: 13:21 minutes/mile
Goals Crushed: Duration for July 2017

2nd Run:

Distance Ran: 0.25 miles
Duration of Run: 3:15 minutes
Pace of Run: 13:00 minutes/mile

Full List of Monthly Goals

It's been 205 days since my last run and that's not okay, but I made a positive change today apologizing to myself and it sucked.

No really, it was rough.

I walked for 5 minutes to warm up and cued up my Pandora. The first few minutes weren't terrible, but as I approached minutes 7 and 8 I felt like I was going to collapse. I was slow, but I got it done. I had it in my head that I wanted to do a mile and I eventually did with a little help from my playlist.

Once I hit 0.75 miles and 10 minutes I decided to slow down to a walk and then the music changed. Lindsey Sterling's incredible talent motivated me to start back up and after 0.1 miles and I manged to squeak out another 0.25 miles and 3:15 minutes. It was rough and sloppy, but worth it..so worth it.

Now to stick to it.

Looking forward to yoga tomorrow. :)

Pandora Playlist that got me through today:

"Human" - Christina Perri
"Fight Song" - Rachel Platten
"Crystallize Mashup (Remix by Wild Children)" - Lindsey Stirling
"Right In" - Skrillex
"Cinema (Maurizio Gubellini Remix)"- Benny Benassi

Heels up, Bottoms up..
*Ida Jade